It's easy to get caught up in the fast pace of life and lose touch with ourselves. Consciously crafting moments of presence...

In today's fast-paced world, finding moments of calm and stillness can be a challenge! Meditation is a powerful tool to...

A spirtual concept that I get asked about ALL the time is manifestation…

Learn how to clear away stagnant or negative energy and invite positivity, a valuable skill that can greatly enrich your spiritual journey.

Without realising it, most of us go too small when creating our goals. We don’t know how to get to the place that we really want to be…

The top questions I get asked by new clients are: “What is Reiki?” and “How does Reiki work?” Reiki is a form of energy healing which...

If you’re part of The Inner Circle on Facebook, you’ll have seen me post a video on comfort zones earlier this week, and it was so...

I’m so excited to share with you my first experience with shamanic drum journeying, it was incredibly powerful! I booked my session at...

Earlier this week I was asked whether I would like to experience a gong bath, and of course my answer was yes! I'm not new to sound...

How many things have you told yourself that you want to achieve but you just never seem to get close? Assuming those things are things...

This week not only marked my 30 years around the sun, but 1 year since I got back on my own two feet and moved into my little flat. The...

Have you ever got to the afternoon and felt like you’ve wasted the day? The things you wanted to achieve are still on your list, there’s...

Self care isn’t all bubble baths and manicures! More of us than ever before have reported feeling lonely and anxious over the course of...

What if I told you that it's not simply the experiences we have in life that shape us, but how we choose to see them? Life will always...

How many times in life have we stalled ourselves, or maybe even never got started at all because we were waiting for the "perfect...

How many of us are familiar with this scenario? New Year has been and gone, we’ve set our goals and are feeling full of enthusiasm and...

Traditionally as the new year draws in, we start thinking about all of the ways we will become better versions of ourselves in the new year